Beyond your “crazy busy” life awaits your clear mind and bright body, where you unleash your natural genius, a deep knowing of what it means to be awake, aware, and fully alive.
Join teacher and author Cara Bradley to explore how to step beyond your busy mind through yoga, meditation, and nature. Discover how to access your natural clarity and vitality every day.
Through movement, stillness, hiking, journaling, and discussion, you will learn how to:
- Shift beyond your busy mind with pausing practice
- Invigorate your body with all-levels yoga
- Meet your mind through mindfulness meditation
- Relax and settle with silent walks in nature
- Make friends with yourself through loving-kindness practices
Return home empowered and energized to unleash your natural genius and experience clarity and vitality in your daily life.