Get Ready to Feel Great!
Take a big exhale as you enter the doors to Verge BodyMind. You are about to get your first sense of what we call the Verge Experience. You will sense it in the warm greeting you receive from our staff and teachers and you will see it on the faces of our students as they walk out of our classes relaxed, smiling and yes, sweaty.
If you are new to bodymind practices, let us guide you as to how to get started and which classes may be best for you.
Brand New Beginner
If you are a complete “newbie”, then our Brand New Beginner (BNB) program is the best place to start. Our BNB Series includes 4 instructional classes and an unlimited month class pass. If the BNB Series does not work for your schedule, try our Stability Exploration Workshop. Our BNB program is designed to build a strong foundation for a life long, successful yoga practice. It teaches the fundamental principles of yoga-based movement and why Verge BodyMind offers your a complete system of wellness.
Want to Start Today?
If you want to get started right away you are always welcomed to drop into any Foundations or Stability class.
New to Verge Special
This non-heated bodymind practice teaches you the alignment principles, variations and modifications of essential or “prime” poses. Foundations gives you time to address where you’re weak and tight and to learn how to build muscular strength and joint stability. By synchronizing breath and movement throughout the practice, Foundations is an excellent place for new and experienced students to discover how functional movement and alignment principles strengthen and stabilize mind and body.
Build physical and mental stability in this invigorating class designed to challenge beginner to advanced students. The focus on breath and alignment principles fosters strength and clarity. The consistency of the practice promotes a deep sense of healing and well-being. Perfect for athletes.