Our mindfulness based Verge Yoga classes will help you to “Find your Focus”. You will learn to stabilize and steady your mind by moving your body. We’ve helped athletes, professionals and moms increase their efficiency and effectiveness in their lives.
Our Yoga classes greatly benefit both the elite athlete and the weekend warrior by building strength, stability and flexibility in every area of the body. Balanced Athlete® is a revolutionary approach to teaching movement, developing fitness, and getting into the best shape of your life!
Yes. The poses offered in Foundations and Stability classes are simple and designed to help re-align your body by building strength and stability around joints and spine. Classes are safe and recommended by many physicians and physical therapists.