Our Classes


Verge BodyMind was founded on the principle that everyone has a natural capacity to feel fully awake and alive every day. We believe our practices can help you experience an empowering sense of clarity, confidence, and joy.  A fusion of ancient disciplines and modern day exercise science, our yoga practices focus on synchronizing your mind and body through breath and movement. Practiced consistently you will become naturally calmer and more stable and will experience a fresh sense of aliveness and wellbeing.



Stability

Stability

A Daily Practice for Body and Mind

Your complete all-levels practice — where mindfulness meets movement — focuses on building a strong base of poses.

Stability is the complete workout for mind and body—building strength and flexibility while reducing stress. Stability encourages mindful movement through a series of poses which emphasizes breath and alignment principles. Verge Stability offers beginner to advanced students a deep experience of clarity, steadiness and well-being.

Why Stability? Becoming more stable is exactly what this practice is about by helping you feel:

  • Mentally Clear
  • Emotionally Steady
  • Physically Balanced

See when Verge Yoga Stability is offered…

Flow

Flow

Daily Practice

Connect your breath and body in this dynamic practice as you explore variations of Stability poses. With a focus on mindfulness this well-paced vinyasa-style class combines deep breathing and fluid movement. Flow through a safe yet challenging sequence of poses that establishes mental alertness and physical strength and stability. Leave class feeling rinsed and rejuvenated.

Our Flow practice is not recommended for beginner yoga students.

See when Verge Yoga Flow is offered…

Prime

Prime

Daily Practice

Intelligent Functional Movement. Build muscular strength, joint stability and mental clarity in our non-heated bodymind practice offering variations of “prime” yoga poses essential for overall wellbeing.

What is the difference between Prime and Stability?

Non-Heated
More Variations
Not the Same Sequence Every Class

See when Verge Yoga Prime is offered…

Restorative

Gentle

Gentle

Daily Practice

Unwind and give yourself the gift of peace and calm in this nurturing all-levels yoga class. An ultimate yoga experience including a slow, dynamic standing warm-up, restorative and yin yoga poses, breathing practices and meditation.

See when Verge Yoga Gentle is offered…

Stability plus

Stability Plus

Supporting Practice. Take it to the next level!

Our Stability classes build the necessary strength, flexibility and stability to then safely explore the multitude of yoga poses that are available to us.

Verge’s Stability Plus class allows you the freedom to explore variations of our traditional Stability Poses and will challenge your to go deeper. This fun and invigorating class will awaken and strengthen your entire body while still settling your mind in true Verge fashion.

Perfect for consistent Stability and Flow students.

See when Verge Stability Plus is offered…

Flow Basics

Flow Basics

Supporting Practice

Brush up on your vinyasa or learn the basics from the best!

The special 75 minute Flow Basics class is essential if you are interested in taking the Verge Yoga Flow classes. You will learn the proper alignment for the vinyasa or connecting poses taught in the Flow class.

This class is perfect for the Stability student interested in “Flowing” and is also a fantastic way for current Flow students to deepen their understanding of their practice.

Register Online for Flow Basics

AeroStrength

AeroStrength

Supporting Practice

A total body workout, Verge Yoga Sculpt classes are designed to strengthen every major muscle group. This class complements your regular yoga practice while boosting your metabolism and challenging you to push past your comfort zone and get stronger. Warm-up and cool-down in a Verge Yoga practice. Explore your edges with mat exercises, and weighted ball and aeroSling drills. Great to do before or after a Stability or Flow class!

See when Verge AeroStrength is offered…

BNB

Brand New Beginner Series

Beginner Instruction

This series includes (4) Instructional 90 minute Classes, a comprehensive BNB Handbook and unlimited classes for 30 days.

Our Brand New Beginner Series (BNB) teaches the fundamental principles that work quickly to improve your posture, alleviate pain and focus your mind. After your first class, you will feel relaxed and energized. Over four weeks, you will learn why yoga is a powerful and complete system of wellness.

Pre-registration is required.

Register Online for the BNB Series

Yin Flow

DELETE – Yin Flow

This class will offer a 45-minute vinyasa practice along with a 45-minute yin (passive holding of postures) and yang (more vigorous engagement of postures), a wonderful way for the body to energetically open and restore.

Yin Flow

DELETE – Yin Flow

This class will offer a 45-minute vinyasa practice along with a 45-minute yin (passive holding of postures) and yang (more vigorous engagement of postures), a wonderful way for the body to energetically open and restore.

Yin Flow

DELETE – Yin Flow

This class will offer a 45-minute vinyasa practice along with a 45-minute yin (passive holding of postures) and yang (more vigorous engagement of postures), a wonderful way for the body to energetically open and restore.

Yin Flow

DELETE – Yin Flow

This class will offer a 45-minute vinyasa practice along with a 45-minute yin (passive holding of postures) and yang (more vigorous engagement of postures), a wonderful way for the body to energetically open and restore.