Our Classes


Verge Yoga was founded on the principle that everyone has a natural capacity to feel fully awake and alive every day. We believe our practices can help you experience an empowering sense of clarity, confidence, and joy.  A fusion of ancient disciplines and modern day exercise science, our yoga practices focus on synchronizing your mind and body through breath and movement. Practiced consistently you will become naturally calmer and more stable and will experience a fresh sense of aliveness and wellbeing.



Stability

Stability

A Daily Practice for Body and Mind

Your complete all-levels practice — where mindfulness meets movement — focuses on building a strong base of poses.

Stability is the complete workout for mind and body—building strength and flexibility while reducing stress. Stability encourages mindful movement through a series of poses which emphasizes breath and alignment principles. Verge Stability offers beginner to advanced students a deep experience of clarity, steadiness and well-being.

Why Stability? Becoming more stable is exactly what this practice is about by helping you feel:

  • Mentally Clear
  • Emotionally Steady
  • Physically Balanced

See when Verge Yoga Stability is offered…

Flow

Flow

Daily Practice

Connect your breath and body in this dynamic practice as you explore variations of Stability poses. With a focus on mindfulness this well-paced vinyasa-style class combines deep breathing and fluid movement. Flow through a safe yet challenging sequence of poses that establishes mental alertness and physical strength and stability. Leave class feeling rinsed and rejuvenated.

Our Flow practice is not recommended for beginner yoga students.

See when Verge Yoga Flow is offered…

Foundations

Foundations

Daily Practice

This slower moving, non-heated practice allows you time to explore variations of Stability poses in a supportive environment.

Foundations is perfect for those that want to move more slowly and precisely. Based on Verge’s popular Stability practice, Foundations offers you more modifications and alignment instruction. This balanced practice will help you calm your mind and strengthen your body.

Great for new students and safe for all ages and fitness levels.  No experience is needed.

What is the difference between Foundations and Stability?  Foundations is:

  • A Non-Heated Practice
  • Slower Moving
  • Offers Variations and Modifications
  • Not the Same Sequence of Poses Every Class

See when Verge Yoga Foundations is offered…

Balanced Athlete

Balanced Athlete – Intelligent Interval Training

BALANCED ATHLETE® – The leading strength and conditioning program of its kind combining yoga alignment/movement principles with the cardiovascular and strength benefits of interval training. Balanced Athlete® is a revolutionary approach to teaching movement, developing fitness, and getting into the best shape of your life!

We offer two Balanced Athlete classes at Verge – Burn and CorePulse:

burnlogoIncrease your aerobic and fat burning capacity. Strengthen your body while settling your mind. Burn combines yoga alignment principles with high intensity interval training (HIIT). Burn is short-duration, full- body strength training with bursts of cardio to enhance vitality and get you in the best shape of your life.  All fitness levels – Modifications provided.

See when Burn is offered…

corepluslogoDefine your muscles and learn to move well. CorePulse is high quality, low impact, full body strength training and conditioning. CorePulse combines alignment-based training with weights, bands, and poles to alleviate joint pressure, improve posture, and increase muscular strength.  All fitness levels – Modifications provided.

See when Core Plus is offered…

Balanced Athlete 101   Is Balanced Athlete® for you? Come to one of our free Balanced Athlete 101 intro classes. They run 25-30 minutes and you will see why we call Balanced Athlete – Intelligent Interval Training.  If our Balanced Athlete 101 doesn’t work in your schedule, come to the first 10-15 minutes of any Balanced Athlete class to give it a test drive.

See when Balanced Athlete 101 is offered…

Stability plus

Stability Plus

Supporting Practice. Take it to the next level!

Our Stability classes build the necessary strength, flexibility and stability to then safely explore the multitude of yoga poses that are available to us.

Verge’s Stability Plus class allows you the freedom to explore variations of our traditional Stability Poses and will challenge your to go deeper. This fun and invigorating class will awaken and strengthen your entire body while still settling your mind in true Verge fashion.

Perfect for consistent Stability and Flow students.

See when Verge Stability Plus is offered…

Verge Explore

Verge Explore

Discover New Ways to Move in a Safe and Fun Environment

This all-levels class will help you break through barriers in your practice as you focus on a group of poses or area of the body in more depth further expanding your yoga experience.

This class will focus on the basics of the the curriculum listed below:

  • Inspirational Vinyasa
  • Mindfulness Meditation
  • Breathing Practice
  • Guided Relaxation

Benefits Include:

  • Balance – Body and Mind
  • Relaxation and Ease
  • Balance, Agility, Flexibility, and Strength
  • Core stability
  • Letting go stress, and anxiety

See when Verge Explore is offered…

Simple Flow

Simple Flow

Verge Yoga’s newest class, Simple Flow, is accessible for beginners to vinyasa yoga and a powerful moving meditation for experienced students. Move with the rhythm of your breath as you strengthen and stretch your muscles and deeply relax your nervous system.  As with all our flow classes, the focus will remain on a mindful combination of poses for a safe practice to build strength, balance and stability along with establishing mental alertness.

Enjoy Simple Flow as an alternative to Verge’s Stability or Flow practices.

See when Verge Simple Flow is offered…

Flow Basics

Flow Basics

Supporting Practice

Brush up on your vinyasa or learn the basics from the best!

The special 75 minute Flow Basics class is essential if you are interested in taking the Verge Yoga Flow classes. You will learn the proper alignment for the vinyasa or connecting poses taught in the Flow class.

This class is perfect for the Stability student interested in “Flowing” and is also a fantastic way for current Flow students to deepen their understanding of their practice.

Register Online for Flow Basics

Restorative

Yin Yoga

Yin Yoga

Supporting Practice

Yin Restorative is a slow-paced style of yoga with poses or  that are held for longer periods of time—three to five minutes allowing the practitioner to delve inward, enabling one to focus on breath and meditation, as well as improving flexibility.

This class is deeply relaxing and is a perfect complement to a more active practice. In Verge Yin Restorative Yoga, supine and seated poses are held for an extended period of time allowing the body to completely surrender. Using props such as blankets, blocks, straps, cushions, a wall, and bolsters allow the body to surrender to gravity, adding to the restorative aspect of this class. You will leave feeling relaxed, refreshed, and revitalized.

Yin Yoga works on a very deep level to awaken the connective tissue of the body, also known as fascia. Studies have shown that it’s not just muscles that need conditioning as we age; connective tissue also needs a work out to avoid the hardening and stiffening that takes place in our bodies as we get older.

Perfect for all levels.

See when Verge Restorative Yoga is offered…

Wall Classes

Wall Classes – Flow Wall/Stability Wall

Discover New Ways to Practice

There are many paths that can lead to optimal health and conscious living. Verge Explore is an exciting platform that will introduce you to new ways of moving and new paths to awakening.

These two all levels practice will be done using the wall for most of the postures enhancing your understanding of alignment and variations.

See when Verge Wall Classes are offered…

AeroStrength

AeroStrength

Supporting Practice

A total body workout, Verge Yoga Sculpt classes are designed to strengthen every major muscle group. This class complements your regular yoga practice while boosting your metabolism and challenging you to push past your comfort zone and get stronger. Warm-up and cool-down in a Verge Yoga practice. Explore your edges with mat exercises, and weighted ball and aeroSling drills. Great to do before or after a Stability or Flow class!

See when Verge AeroStrength is offered…

BNB

Brand New Beginner Series

Beginner Instruction

This series includes (4) Instructional 90 minute Classes, a comprehensive BNB Handbook and unlimited classes for 30 days.

Our Brand New Beginner Series (BNB) teaches the fundamental principles that work quickly to improve your posture, alleviate pain and focus your mind. After your first class, you will feel relaxed and energized. Over four weeks, you will learn why yoga is a powerful and complete system of wellness.

Pre-registration is required.

Register Online for the BNB Series

Stability Exploration

Stability Exploration Series

Beginner Instruction

The Stability Exploration workshop is for both beginners and experienced practitioners alike to gain a deeper understanding of our Stability practice. Focus on breath, alignment and proper form. This workshop offered in two sessions, one with focus on the standing series and the other on the floor series. Take one or both.

Ask questions. Find a greater understanding of alignment. You will find new meaning in your practice and learn ways to modify or move deeper into your poses. Join us in the exploration of the Stability poses that will surely leave you with a deep sense of strength and well-being. No experience necessary.

See when Stability Exploration Workshop is offered.

Yin Flow

DELETE – Yin Flow

This class will offer a 45-minute vinyasa practice along with a 45-minute yin (passive holding of postures) and yang (more vigorous engagement of postures), a wonderful way for the body to energetically open and restore.

Yin Flow

DELETE – Yin Flow

This class will offer a 45-minute vinyasa practice along with a 45-minute yin (passive holding of postures) and yang (more vigorous engagement of postures), a wonderful way for the body to energetically open and restore.

Yin Flow

DELETE – Yin Flow

This class will offer a 45-minute vinyasa practice along with a 45-minute yin (passive holding of postures) and yang (more vigorous engagement of postures), a wonderful way for the body to energetically open and restore.

Yin Flow

DELETE – Yin Flow

This class will offer a 45-minute vinyasa practice along with a 45-minute yin (passive holding of postures) and yang (more vigorous engagement of postures), a wonderful way for the body to energetically open and restore.